We go over the basics of Keto, how to shop in the grocery store, how to read labels. An Hour virtual conversation with me discussing all topics unlimited access to me during business hours between 8AM and 8PM EST. Texting and challenges to kick your body into a fat burning machine. We discuss goals, and accountability. If you can get the hang of Keto in one week, this may be for you! Otherwise if you require more coaching, I’d suggest the monthly program.